Guide to Enhance Libido and Sexual Performance

One of the key aspects that maintain the wellbeing of a couple’s relationship is a healthy sex life. One cannot undermine its importance as intimacy is the cornerstone of love between partners. The compatibility between the couple can take a hit when there are complaints in their sexual life. This lack of intimacy, if not addressed early, can jeopardize the whole relationship.

Couples can rekindle their lost flame of passion by adopting some relatively simple lifestyle changes. These strategies, if followed properly, can make a relationship vibrant as well as joyful.

Confront the Issue Head-on

You can’t solve a problem that you don’t know exists! Couples need to really sit down and talk about the problem first. Being aware of the likings and dislikings of a person can dodge a lot of issues out of the way. Honesty itself is one of the factors that raise the compatibility between people.

Partners can also discuss personal fantasies, which will spice things up a little more. Never hesitate to experiment and you will see how the dynamics change in the bed.

Let Loose Your Repressed Energy

Repressed energies can manifest physically in ugly forms. The sudden outbursts and anger we see in people are often the consequences of repressed energies in the body. This repression can go further when one starts to hide his or her sexuality under the carpet. Sexual energy is one of the creative energies in human beings and it should not be ignored.

Dancing and meditation are a great way of releasing the trapped energy in the body. Discover some new ways to move to keep that sexual energy flowing through your body.

Magic of Touching

Touching is a fundamental need that humans crave. Studies have shown that positive physical contact reduces cortisol (a stress hormone) and blood pressure and increases the oxytocin levels. Oxytocin is known as the cuddle hormone, which gets released when people snuggle up with each other.

Touching your partner several times a day, naturally fosters intimacy. Non-sexual touch, in the longer run, is also known to increase the overall health and wellbeing of couples

Be Playful

Never take sex as some serious stuff. You will know the peaks of ecstasy when you start taking sex as pure fun. Indulging in games can also boost the bonding between partners, which eventually leads to intimacy.

Couples should consider working out together as there are plenty of studies which suggest it can boost the romantic relationship. Besides, it also elevates the overall health and wellbeing.

Practice Kegel Exercises

Kegel Exercises are one of the top physical exercises for men and women that improves sexual health as well as pleasure. This exercise targets the pelvic muscles that sit between your tailbone and pubic bone. A strong pelvic bone plays a crucial role in having an intense and long-lasting orgasm. Some of the other benefits of Kegel Exercises are:

● Cures Premature Ejaculation

● Reduces the chances of erectile dysfunction and helps in having a stronger erection

● Lowers the risk of prostate cancer, urinary incontinence and other consequences of aging

● Increases vaginal lubrication in women

Quit Smoking

Cigarette smoking equally affects the sexual health of both men and women. Tobacco is one of the main constituents of cigarettes that impact hormonal imbalance, including testosterone, causing a decline in sexual desire. Women smokers are also exposed to low fertility and early menopause.

Hence for having better intimate health, this habit should be eliminated at the earliest. Nicotine Replacement Therapy is a treatment that utilizes nicotine gum, patches, and lozenges for helping people to beat smoking. This therapy eases the withdrawal symptoms of smoking and lowers the dependency on tobacco. Aside from that, one can also consider using electronic cigarettes, which has a facility to customize the e-liquids. This is a great way to slowly move into zero-nicotine consumption.

Cut down Alcohol Consumption

Persistent use of alcohol is known to cause sexual dysfunction in both men and women. In men, it can cause sexual problems like premature ejaculation, low sexual desire, and erectile dysfunction. While in women, too much booze is known to decrease genital response and physical arousal.

Cutting down the quota of drinking is a great way to control the addiction to alcohol. Also, try to remove alcohol from your vicinity that will help in preventing the triggers.

Adopt Healthy Eating

Fulfilling your body with healthy foods goes a long way in increasing the mood and energy levels for better sex life. Foods like nuts, fruits, green leafy vegetables and fish that is rich in omega fatty acids are known to boost sexual desire.

Strictly cut down foods like pasta, crackers, and cookies, which contains white flour that is known to kill sex drive. Also, avoid processed baked goods and sweets, which consists of trans-fats that decrease the libido in both men and women.

Healthy physical intimacy is one of the critical elements in a successful relationship between couples. One should drop all the habits that kill sexual vigor and try to maximize potency. Also, one should never hesitate to talk to a doctor if more help is required.

Lynda

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• Lynda

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