Sex Advice For The Over 40S

Women and men who reach their 40s crave for sex more than ever according to quite a lot of studies which have been conducted on the topic. However, in women, the pelvic floor weakens and the vagina starts losing its elasticity and therefore women do not get easily aroused. Because of this, quite a lot of couples in their 40s invariably face a few problems when they reach their 40s.

Sex in the 40s

Although there are quite a lot of challenges when it comes to sex in the 40s, there is also a lot of deeper satisfaction too. Quite a lot of women in this age report that feel a greater level of compatibility and intimacy with their partners and say that their relationship grows to a new level in their 40s. In fact, there is nothing wrong with the 40s since sex can still be the perfect way to bring your relationship to life.

Changes in Women in their 40s

When women reach their 40s, the hormones start declining. There can be several symptoms like hot flashes, vaginal dryness and sleep disturbances. This is the time which leads up to menopause and quite a lot of women begin experiencing these symptoms in their mid and late 30s. menopause is a normal and natural process but quite a lot of women do not realize the need for getting treatment at the right time.

 

During this time, the key to having a sexually satisfying life is part based on relationship and part emotional. In the 40s women have to not just concentrate on their hormones but also on their health and their relationship if they want to experience a fulfilling sex life.

Boost Your Libido

Quite a lot of women experience a low libido when they are in their 40s but it is still not a cause for concern as they would be able to have a happy sex life. Vaginal dryness is quite common at this age so be sure to get yourself a medical check up regularly. Get all of your hormones tested and discuss your symptoms with the doctor.

The testosterone and estrogen levels start declining in the 40s so you might experience some symptoms. Also, dopamine is known to play an essential role in the sex life. Once you are in a predictable and stable relationship, the dopamine in the brain quiets down. Doing exciting and new things with your partner can again kick start the production of dopamine in your body.

Do not neglect sex just because you are in your 40s. The more sex you have, the closer you would feel to your partner. Your partner too would be more romantically inclined towards you and it would generally increase the intimacy level for both of you. For a healthy relationship, frequent sex is essential and reaching the 40s is no reason why you should not have sex frequently. Try different things, see what works for you and keep going at it.

 

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